November 21, 2018

Skiing is great fun and an extremely good work out. But it is more fun when you are prepared!

June 4, 2017

Summer is fast approaching, and we all want to be outdoors. Whether you want to keep fit, fresh air, or a dose of vitamin D, it is great to run outdoors. And it's important to run healthy.  Increasing your outdoor running miles can increase your risk of injury - but it doesn't have to.  Most running injuries are related to overuse, irregularities in training or having biomechanical factors that place increased load on your joints and muscles, or simply a single accident. In this blog we will be discussing 5 key factors to keep you injury free. 

1) Gradual increase in running load

 “Too much too soon" might put you at risk of overuse injuries. Your body needs time to adapt to new training loads. When the weather improves, it is tempting to increase your running times, intensity and frequency all of a sudden. In layman's terms, this mean how far, how hard and how often you want to run. Be careful! Follow the 10% rule. Increase your running load by 10% weekly maximum, b...

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