Trained specialists assess the strength and function of the stomach and pelvic floor muscles to help prevent long-term childbirth-related problems such as prolapse, incontinence, pain sitting, pain during intercourse, and difficulty emptying the bladder.

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The Mummy MOT includes an in-depth check of the pelvic floor and tummy gap and a bespoke postnatal recovery programme devised especially for the mum and their lifestyle and fitness goals. This includes specific and safe postnatal exercises to improve stability, posture and core strength.

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The Mummy MOT is also offering online consultations for mums who are unable or uneasy about travelling.