Onebody Acupuncturist and Traditional Chinese Medicine practitioner, Andi, gives her insight into the management of pain with her unique app

Take a break…. You deserve it. Our bodies were not made to sit for hours on end, 5 days a week. If you have a desk based job you might be spending more time ...

If you have acute back pain, can you tell if it is being caused by a slipped disc (AKA a prolapsed or bulging disc), or if it is a more simple (but still pai...

Do you suffer from back and neck pain, head aches and even shoulder pain? Do you feel stiff? Do you feel your posture is not what it used to be? If the answe...

Back ache when you stand is so common. Standing and walking slowly around a gallery, waiting for the tube, standing at a cocktail party, waiting in an airpor...

Sitting may seem innocuous, but did you know it is the cause of a huge number of cases of low back pain. When you look at the pressures that are put through ...