5 Steps to Healthy Sitting
If you are sitting more, then you need to look after your back.
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Andi Allardyce
- Oct 14, 2019
- 3 min
Unique Acupuncture/Reflexology fusion at Onebody
Onebody Acupuncturist and Traditional Chinese Medicine practitioner, Andi, gives her insight into the management of pain with her unique app
437 views0 comments
Becca van Klinken
- Jun 14, 2018
- 2 min
Keep moving, and stay healthy - Apps can help.
Take a break…. You deserve it. Our bodies were not made to sit for hours on end, 5 days a week. If you have a desk based job you might be...
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Sarah Morton | Chartered Physiotherapist
- Dec 8, 2015
- 2 min
Do I have a Slipped Disc?
If you have acute back pain, can you tell if it is being caused by a slipped disc (AKA a prolapsed or bulging disc), or if it is a more...
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Jordane Z-T MSc Physiotherapist
- Nov 12, 2015
- 2 min
What you need to know about Upper Back Strength
Do you suffer from back and neck pain, head aches and even shoulder pain? Do you feel stiff? Do you feel your posture is not what it used...
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Sarah Morton - Physio
- Apr 21, 2015
- 2 min
5 Top Tips for Healthy Standing
Back ache when you stand is so common. Standing and walking slowly around a gallery, waiting for the tube, standing at a cocktail party,...
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