Learn about strong healthy knees.

A Day in the Life of a Tournament Physiotherapist: Yonex All England Badminton Championships Hello there! My name is Keely, and I’m one...

Skiing is an exhilarating sport that challenges balance, agility, and strength. However, with high-speed descents and unpredictable...

What is MTSS? Medial Tibial Stress Syndrome (MTSS), commonly referred to as shin splints, presents as pain along the inner edge of the...

Keely Empson BSc(hons) Chartered Physiotherapist In recent years, the management of acute soft tissue injuries has evolved significantly as our understanding of rehabilitation has grown. We began with RICE (Rest, Ice, Compression, Elevation), progressed to PRICE and POLICE, and now we embrace PEACE and LOVE.   This latest protocol is based on the biopsychosocial model, which addresses the whole person—not just the injury itself. By incorporating psychological and social facto

As the weather improves, the tennis courts are getting busier. Here at Onebody we love tennis. And we do work with a number of clients...

Whether you are not playing your favourite sports due to Covid-19 restrictions, or for other reasons, it is vital to keep strong and agile.

The Upper Body program below has 4 warm up and flexibility exercises, and 4 exercises to get you stronger.

A simple program to keep your shoulder strong, and prevent injuries.

Rehabilitation following knee surgery can lead to long-lasting benefits.

Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.

Going Skiing? Checking up on your technique before you go can make a real difference.

Skiing is great fun and an extremely good work out. But it is more fun when you are prepared!

We present the most common injuries in skiers and boarders.

Hamstring tightness can be easily measured. And working on flexibility may well improve performance in sport, and reduce injury.

Good management of an acute injury can reduce pain, and promote healing. So what is the best way to look after your acute injury?

Welcome to the second blog of our Hamstring series, where we look at hamstring muscle strength. A huge question in sports medicine is...

From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the...

What if we told you that you can prevent, or at least minimise, your potential for an knee or ACL injury, would you believe us? Research...

What do the noises in your knee really mean?