Sarah Morton - PhysioApr 28, 20201 minStaying Strong in Lockdown - lower bodyWhether you are not playing your favourite sports due to Covid-19 restrictions, or for other reasons, it is vital to keep strong and agile.
Sarah Morton - PhysioApr 28, 20201 minStaying Tennis-Ready in Lock DownThe Upper Body program below has 4 warm up and flexibility exercises, and 4 exercises to get you stronger.
Sarah Morton | Chartered PhysiotherapistApr 28, 20201 minStaying Tennis-Ready in Lock DownA simple program to keep your shoulder strong, and prevent injuries.
Sarah MortonNov 12, 20193 minWhy you need to strengthen your knee after meniscus surgery!Rehabilitation following knee surgery can lead to long-lasting benefits.
Sarah Morton | Chartered PhysiotherapistFeb 21, 20191 minHow Many Raises Can You Do?Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.
Becca van Klinken - PhysiotherapistJan 31, 20192 minSki Technique - aligned and well!Going Skiing? Checking up on your technique before you go can make a real difference.
Jamie TsuiNov 21, 20182 minGet ready to SkiSkiing is great fun and an extremely good work out. But it is more fun when you are prepared!
Sarah Morton | Chartered PhysiotherapistNov 7, 20181 minSki Season - it's time to prepareWe present the most common injuries in skiers and boarders.
Sarah Morton | Chartered PhysiotherapistOct 24, 20183 minHealthy Hamstrings 3. Are they tight, and does it matter?Hamstring tightness can be easily measured. And working on flexibility may well improve performance in sport, and reduce injury.
Becca van Klinken - PhysiotherapistOct 2, 20183 minInjured? Then it's time for POLICE!Good management of an acute injury can reduce pain, and promote healing. So what is the best way to look after your acute injury?
Sarah Morton | Chartered PhysiotherapistSep 4, 20183 minHealthy Hamstrings 2. Are my Hamstrings Weak?Welcome to the second blog of our Hamstring series, where we look at hamstring muscle strength. A huge question in sports medicine is...
Sarah Morton | Chartered PhysiotherapistAug 29, 20182 minHealthy Hamstrings 1. What are the hamstrings?From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the...
Becca van KlinkenApr 12, 20182 minACL rupture - prevention is better than cureWhat if we told you that you can prevent, or at least minimise, your potential for an knee or ACL injury, would you believe us? Research...
Becca van KlinkenMar 20, 20182 minKnee Noises - what do they mean?What do the noises in your knee really mean?
Becca van KlinkenMar 12, 20183 minACL Rupture - when to have surgery?The ACL Rupture, When to have surgery and is Physiotherapy before surgery worthwhile?* Your Anterior Cruciate Ligament (ACL) joins the...
Sarah Morton CSPFeb 7, 20181 minPrepare to skiDo you have a ski trip approaching. Feeling a little unprepared? Or maybe you want to fine tune your balance and leg strength to really...
Sarah Morton | Chartered PhysiotherapistSep 6, 20173 minAnkle Sprain - can I prevent it happening again?With the correct rehabilitation program, you can significantly reduce the risk or a recurring ankle sprain. The rehab program needs to inclu
Jamie TsuiJun 4, 20174 min5 Tips to be a Happy RunnerSummer is fast approaching, and we all want to be outdoors. Whether you want to keep fit, fresh air, or a dose of vitamin D, it is great...
Sarah Morton - PhysioNov 17, 20162 minShould I Stretch?Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott...
Alyshea Houng-LeeSep 23, 20162 minBrothers in Arms - battling fatigueThe Importance of Hydration By now, I'm sure all of you would've seen this amazing footage of the Brownlee Brothers finishing the...