Search
Sarah Morton - Physio
- Apr 28, 2020
- 1 min
Staying Tennis-Ready in Lock Down
The Upper Body program below has 4 warm up and flexibility exercises, and 4 exercises to get you stronger.
88 views0 comments
Sarah Morton | Chartered Physiotherapist
- Apr 28, 2020
- 1 min
Staying Tennis-Ready in Lock Down
A simple program to keep your shoulder strong, and prevent injuries.
3 views0 comments
Sarah Morton
- Nov 12, 2019
- 3 min
Why you need to strengthen your knee after meniscus surgery!
Rehabilitation following knee surgery can lead to long-lasting benefits.
527 views0 comments
Sarah Morton | Chartered Physiotherapist
- Feb 21, 2019
- 1 min
How Many Raises Can You Do?
Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.
36 views0 comments
Becca van Klinken - Physiotherapist
- Jan 31, 2019
- 2 min
Ski Technique - aligned and well!
Going Skiing? Checking up on your technique before you go can make a real difference.
11 views0 comments
Jamie Tsui
- Nov 21, 2018
- 2 min
Get ready to Ski
Skiing is great fun and an extremely good work out. But it is more fun when you are prepared!
106 views0 comments
Sarah Morton | Chartered Physiotherapist
- Nov 7, 2018
- 1 min
Ski Season - it's time to prepare
We present the most common injuries in skiers and boarders.
16 views0 comments
Sarah Morton | Chartered Physiotherapist
- Oct 24, 2018
- 3 min
Healthy Hamstrings 3. Are they tight, and does it matter?
Hamstring tightness can be easily measured. And working on flexibility may well improve performance in sport, and reduce injury.
1,099 views0 comments
Becca van Klinken - Physiotherapist
- Oct 2, 2018
- 3 min
Injured? Then it's time for POLICE!
Good management of an acute injury can reduce pain, and promote healing. So what is the best way to look after your acute injury?
17 views0 comments
Sarah Morton | Chartered Physiotherapist
- Sep 4, 2018
- 3 min
Healthy Hamstrings 2. Are my Hamstrings Weak?
Welcome to the second blog of our Hamstring series, where we look at hamstring muscle strength. A huge question in sports medicine is...
229 views0 comments
Sarah Morton | Chartered Physiotherapist
- Aug 29, 2018
- 2 min
Healthy Hamstrings 1. What are the hamstrings?
From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the...
27 views0 comments
Becca van Klinken
- Mar 20, 2018
- 2 min
Knee Noises - what do they mean?
What do the noises in your knee really mean?
18 views0 comments
Sarah Morton | Chartered Physiotherapist
- Sep 6, 2017
- 3 min
Ankle Sprain - can I prevent it happening again?
With the correct rehabilitation program, you can significantly reduce the risk or a recurring ankle sprain. The rehab program needs to inclu
61 views0 comments
Sarah Morton - Physio
- Nov 17, 2016
- 2 min
Should I Stretch?
Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott...
41 views0 comments
{"items":["5ea84e597dd90200170b9ad6","5ea870288cf21b0018432620","6007f3502e219b0017962848","5dfbc5431801d1001742708b","5dfbc5432e4dc00017de960d","5dfbc5432143d30017dd98d2","5dfbc5434fdacd0017966026","5dfbc543dfe5b90017bb0509","5dfbc5432e4dc00017de960c","5dfbc5432413cd001724ea4c","5dfbc54398c10f0018086565","5dfbc5438e6c820017bfc491","5dfbc543ba50ff0017c42412","5dfbc5438f30d50017c54fd0","5dfbc5431734a500182870f6","5dfbc5431801d1001742708c","5dfbc5432143d30017dd98d3","5dfbc543d9c3b100170f85cb","5dfbc54328c90a0017560e1c","5dfbc54398c10f0018086566"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":3,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(186,218,85,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}