Whether you are not playing your favourite sports due to Covid-19 restrictions, or for other reasons, it is vital to keep strong and agile.

The Upper Body program below has 4 warm up and flexibility exercises, and 4 exercises to get you stronger.

A simple program to keep your shoulder strong, and prevent injuries.

Rehabilitation following knee surgery can lead to long-lasting benefits.

Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.

Going Skiing? Checking up on your technique before you go can make a real difference.

Skiing is great fun and an extremely good work out. But it is more fun when you are prepared!

We present the most common injuries in skiers and boarders.

Hamstring tightness can be easily measured. And working on flexibility may well improve performance in sport, and reduce injury.

Good management of an acute injury can reduce pain, and promote healing. So what is the best way to look after your acute injury?

Welcome to the second blog of our Hamstring series, where we look at hamstring muscle strength. A huge question in sports medicine is...

From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the...

What if we told you that you can prevent, or at least minimise, your potential for an knee or ACL injury, would you believe us? Research...

What do the noises in your knee really mean?

The ACL Rupture, When to have surgery and is Physiotherapy before surgery worthwhile?* Your Anterior Cruciate Ligament (ACL) joins the...

Do you have a ski trip approaching. Feeling a little unprepared? Or maybe you want to fine tune your balance and leg strength to really...

With the correct rehabilitation program, you can significantly reduce the risk or a recurring ankle sprain. The rehab program needs to inclu

Summer is fast approaching, and we all want to be outdoors. Whether you want to keep fit, fresh air, or a dose of vitamin D, it is great...

Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott...

The Importance of Hydration By now, I'm sure all of you would've seen this amazing footage of the Brownlee Brothers finishing the...