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    Staying Strong in Lockdown - lower body
    Sarah Morton - Physio
    • Apr 28, 2020
    • 1 min

    Staying Strong in Lockdown - lower body

    Whether you are not playing your favourite sports due to Covid-19 restrictions, or for other reasons, it is vital to keep strong and agile.
    159 views0 comments
    Staying Tennis-Ready in Lock Down
    Sarah Morton - Physio
    • Apr 28, 2020
    • 1 min

    Staying Tennis-Ready in Lock Down

    The Upper Body program below has 4 warm up and flexibility exercises, and 4 exercises to get you stronger.
    103 views0 comments
    Staying Tennis-Ready in Lock Down
    Sarah Morton | Chartered Physiotherapist
    • Apr 28, 2020
    • 1 min

    Staying Tennis-Ready in Lock Down

    A simple program to keep your shoulder strong, and prevent injuries.
    13 views0 comments
    Why you need to strengthen your knee after meniscus surgery!
    Sarah Morton
    • Nov 12, 2019
    • 3 min

    Why you need to strengthen your knee after meniscus surgery!

    Rehabilitation following knee surgery can lead to long-lasting benefits.
    1,260 views0 comments
    How Many Raises Can You Do?
    Sarah Morton | Chartered Physiotherapist
    • Feb 21, 2019
    • 1 min

    How Many Raises Can You Do?

    Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.
    41 views0 comments
    Ski Technique - aligned and well!
    Becca van Klinken - Physiotherapist
    • Jan 31, 2019
    • 2 min

    Ski Technique - aligned and well!

    Going Skiing? Checking up on your technique before you go can make a real difference.
    13 views0 comments
    Get ready to Ski
    Jamie Tsui
    • Nov 21, 2018
    • 2 min

    Get ready to Ski

    Skiing is great fun and an extremely good work out. But it is more fun when you are prepared!
    249 views0 comments
    Ski Season - it's time to prepare
    Sarah Morton | Chartered Physiotherapist
    • Nov 7, 2018
    • 1 min

    Ski Season - it's time to prepare

    We present the most common injuries in skiers and boarders.
    17 views0 comments
    Healthy Hamstrings 3. Are they tight, and does it matter?
    Sarah Morton | Chartered Physiotherapist
    • Oct 24, 2018
    • 3 min

    Healthy Hamstrings 3. Are they tight, and does it matter?

    Hamstring tightness can be easily measured. And working on flexibility may well improve performance in sport, and reduce injury.
    3,205 views0 comments
    Injured? Then it's time for POLICE!
    Becca van Klinken - Physiotherapist
    • Oct 2, 2018
    • 3 min

    Injured? Then it's time for POLICE!

    Good management of an acute injury can reduce pain, and promote healing. So what is the best way to look after your acute injury?
    20 views0 comments
    Healthy Hamstrings 2. Are my Hamstrings Weak?
    Sarah Morton | Chartered Physiotherapist
    • Sep 4, 2018
    • 3 min

    Healthy Hamstrings 2. Are my Hamstrings Weak?

    Welcome to the second blog of our Hamstring series, where we look at hamstring muscle strength. A huge question in sports medicine is...
    2,399 views0 comments
    Healthy Hamstrings  1. What are the hamstrings?
    Sarah Morton | Chartered Physiotherapist
    • Aug 29, 2018
    • 2 min

    Healthy Hamstrings 1. What are the hamstrings?

    From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the...
    35 views0 comments
    ACL rupture - prevention is better than cure
    Becca van Klinken
    • Apr 12, 2018
    • 2 min

    ACL rupture - prevention is better than cure

    What if we told you that you can prevent, or at least minimise, your potential for an knee or ACL injury, would you believe us? Research...
    26 views0 comments
    Knee Noises - what do they mean?
    Becca van Klinken
    • Mar 20, 2018
    • 2 min

    Knee Noises - what do they mean?

    What do the noises in your knee really mean?
    24 views0 comments
    ACL Rupture - when to have surgery?
    Becca van Klinken
    • Mar 12, 2018
    • 3 min

    ACL Rupture - when to have surgery?

    The ACL Rupture, When to have surgery and is Physiotherapy before surgery worthwhile?* Your Anterior Cruciate Ligament (ACL) joins the...
    17 views0 comments
    Prepare to ski
    Sarah Morton CSP
    • Feb 7, 2018
    • 1 min

    Prepare to ski

    Do you have a ski trip approaching. Feeling a little unprepared? Or maybe you want to fine tune your balance and leg strength to really...
    23 views0 comments
    Ankle Sprain - can I prevent it happening again?
    Sarah Morton | Chartered Physiotherapist
    • Sep 6, 2017
    • 3 min

    Ankle Sprain - can I prevent it happening again?

    With the correct rehabilitation program, you can significantly reduce the risk or a recurring ankle sprain. The rehab program needs to inclu
    72 views0 comments
    5 Tips to be a Happy Runner
    Jamie Tsui
    • Jun 4, 2017
    • 4 min

    5 Tips to be a Happy Runner

    Summer is fast approaching, and we all want to be outdoors. Whether you want to keep fit, fresh air, or a dose of vitamin D, it is great...
    75 views0 comments
    Should I Stretch?
    Sarah Morton - Physio
    • Nov 17, 2016
    • 2 min

    Should I Stretch?

    Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott...
    43 views0 comments
    Brothers in Arms - battling fatigue
    Alyshea Houng-Lee
    • Sep 23, 2016
    • 2 min

    Brothers in Arms - battling fatigue

    The Importance of Hydration By now, I'm sure all of you would've seen this amazing footage of the Brownlee Brothers finishing the...
    36 views0 comments
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