Sarah Morton - PhysioApr 14, 20232 minTennis Injuries - what are the most common injuries? As the weather improves, the tennis courts are getting busier. Here at Onebody we love tennis. And we do work with a number of clients...
Sarah Morton - PhysioApr 28, 20201 minStaying Strong in Lockdown - lower bodyWhether you are not playing your favourite sports due to Covid-19 restrictions, or for other reasons, it is vital to keep strong and agile.
Sarah Morton - PhysioApr 28, 20201 minStaying Tennis-Ready in Lock DownThe Upper Body program below has 4 warm up and flexibility exercises, and 4 exercises to get you stronger.
Sarah Morton | Chartered PhysiotherapistApr 28, 20201 minStaying Tennis-Ready in Lock DownA simple program to keep your shoulder strong, and prevent injuries.