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Sarah Morton | Chartered Physiotherapist
- Feb 21, 2019
- 1 min
How Many Raises Can You Do?
Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.
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Sarah Morton | Chartered Physiotherapist
- Oct 24, 2018
- 3 min
Healthy Hamstrings 3. Are they tight, and does it matter?
Hamstring tightness can be easily measured. And working on flexibility may well improve performance in sport, and reduce injury.
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Sarah Morton | Chartered Physiotherapist
- Sep 4, 2018
- 3 min
Healthy Hamstrings 2. Are my Hamstrings Weak?
Welcome to the second blog of our Hamstring series, where we look at hamstring muscle strength. A huge question in sports medicine is wha...
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Sarah Morton | Chartered Physiotherapist
- Aug 29, 2018
- 2 min
Healthy Hamstrings 1. What are the hamstrings?
From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the hamstrings...
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Becca van Klinken
- Mar 20, 2018
- 2 min
Knee Noises - what do they mean?
What do the noises in your knee really mean?
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Sarah Morton | Chartered Physiotherapist
- Sep 6, 2017
- 3 min
Ankle Sprain - can I prevent it happening again?
With the correct rehabilitation program, you can significantly reduce the risk or a recurring ankle sprain. The rehab program needs to inclu
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Sarah Morton - Physio
- Nov 17, 2016
- 2 min
Should I Stretch?
Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott (2016...
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Sarah Morton - Physio
- Aug 4, 2016
- 1 min
Gait Analysis at OneBody
At OneBody, we use cutting edge technology to assess your walking and running - scientific assessment for everyone from the elite runner ...
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Our 4 favourite strength exercises for runners.
- Nov 16, 2015
- 1 min
4 Key Strength Exercises to keep you running.
These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They a...
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Sarah Morton - Physio
- Sep 21, 2015
- 3 min
Running Injuries 101
The most common running injuries can put an abrupt halt to your training and cause ongoing frustration. But if you recognise your injury...
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Sarah Morton - Physio
- Mar 26, 2015
- 2 min
Shin Splints - What are they?
A common injury in runners, shin splints can be resolved quickly with the correct diagnosis and treatment. Shin splints is another term f...
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