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    Why you need to strengthen your knee after meniscus surgery!
    Sarah Morton
    • Nov 12, 2019
    • 3 min

    Why you need to strengthen your knee after meniscus surgery!

    Rehabilitation following knee surgery can lead to long-lasting benefits.
    1,260 views0 comments
    How Many Raises Can You Do?
    Sarah Morton | Chartered Physiotherapist
    • Feb 21, 2019
    • 1 min

    How Many Raises Can You Do?

    Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.
    41 views0 comments
    Healthy Hamstrings 3. Are they tight, and does it matter?
    Sarah Morton | Chartered Physiotherapist
    • Oct 24, 2018
    • 3 min

    Healthy Hamstrings 3. Are they tight, and does it matter?

    Hamstring tightness can be easily measured. And working on flexibility may well improve performance in sport, and reduce injury.
    3,205 views0 comments
    Healthy Hamstrings 2. Are my Hamstrings Weak?
    Sarah Morton | Chartered Physiotherapist
    • Sep 4, 2018
    • 3 min

    Healthy Hamstrings 2. Are my Hamstrings Weak?

    Welcome to the second blog of our Hamstring series, where we look at hamstring muscle strength. A huge question in sports medicine is...
    2,399 views0 comments
    Healthy Hamstrings  1. What are the hamstrings?
    Sarah Morton | Chartered Physiotherapist
    • Aug 29, 2018
    • 2 min

    Healthy Hamstrings 1. What are the hamstrings?

    From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the...
    35 views0 comments
    Knee Noises - what do they mean?
    Becca van Klinken
    • Mar 20, 2018
    • 2 min

    Knee Noises - what do they mean?

    What do the noises in your knee really mean?
    24 views0 comments
    ACL Rupture - when to have surgery?
    Becca van Klinken
    • Mar 12, 2018
    • 3 min

    ACL Rupture - when to have surgery?

    The ACL Rupture, When to have surgery and is Physiotherapy before surgery worthwhile?* Your Anterior Cruciate Ligament (ACL) joins the...
    17 views0 comments
    Ankle Sprain - can I prevent it happening again?
    Sarah Morton | Chartered Physiotherapist
    • Sep 6, 2017
    • 3 min

    Ankle Sprain - can I prevent it happening again?

    With the correct rehabilitation program, you can significantly reduce the risk or a recurring ankle sprain. The rehab program needs to inclu
    72 views0 comments
    5 Tips to be a Happy Runner
    Jamie Tsui
    • Jun 4, 2017
    • 4 min

    5 Tips to be a Happy Runner

    Summer is fast approaching, and we all want to be outdoors. Whether you want to keep fit, fresh air, or a dose of vitamin D, it is great...
    75 views0 comments
    Should I Stretch?
    Sarah Morton - Physio
    • Nov 17, 2016
    • 2 min

    Should I Stretch?

    Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott...
    43 views0 comments
    Brothers in Arms - battling fatigue
    Alyshea Houng-Lee
    • Sep 23, 2016
    • 2 min

    Brothers in Arms - battling fatigue

    The Importance of Hydration By now, I'm sure all of you would've seen this amazing footage of the Brownlee Brothers finishing the...
    36 views0 comments
    Hamstring Tears - what to do?
    Alyshea Houng-Lee
    • Aug 16, 2016
    • 2 min

    Hamstring Tears - what to do?

    The Olympics have been in full swing for the past week and when there is this much sport going on, there's bound to be many injuries....
    53 views0 comments
    Gait Analysis at OneBody
    Sarah Morton - Physio
    • Aug 4, 2016
    • 1 min

    Gait Analysis at OneBody

    At OneBody, we use cutting edge technology to assess your walking and running - scientific assessment for everyone from the elite runner...
    27 views0 comments
    Why do we assess Foot Pressure?
    Sarah Morton - Physio
    • Mar 12, 2016
    • 1 min

    Why do we assess Foot Pressure?

    High or uneven pressures through the foot and ankle can lead to pain and injury anywhere from the foot right up to the back. Assessing...
    75 views0 comments
    Running Assessment - getting to the cause
    Sarah Morton - Physio
    • Jan 26, 2016
    • 2 min

    Running Assessment - getting to the cause

    The London Marathon is 14 weeks away as I write. That's when those training for the big event start increasing mileage each week, and...
    12 views0 comments
    Marathon - How to Prevent Injury
    Sarah Morton - Physio
    • Dec 10, 2015
    • 1 min

    Marathon - How to Prevent Injury

    We have asked some of our friends/clients who have made it through a marathon to share their top tips. “When training for the London...
    18 views0 comments
    4 Key Strength Exercises to keep you  running.
    Our 4 favourite strength exercises for runners.
    • Nov 16, 2015
    • 1 min

    4 Key Strength Exercises to keep you running.

    These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They...
    21 views0 comments
    Running Injuries 101
    Sarah Morton - Physio
    • Sep 21, 2015
    • 3 min

    Running Injuries 101

    The most common running injuries can put an abrupt halt to your training and cause ongoing frustration. But if you recognise your injury...
    18 views0 comments
    Shin Splints - What are they?
    Sarah Morton - Physio
    • Mar 26, 2015
    • 2 min

    Shin Splints - What are they?

    A common injury in runners, shin splints can be resolved quickly with the correct diagnosis and treatment. Shin splints is another term...
    19 views0 comments
    My Achilles just WENT!!
    Sarah Morton CSP
    • Mar 21, 2015
    • 2 min

    My Achilles just WENT!!

    The Achilles’ tendon connects the calf muscle to the heel. It deals with an enormous amount of strain when we run, jump and walk. And so...
    49 views0 comments

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