Sarah MortonNov 12, 20193 minWhy you need to strengthen your knee after meniscus surgery!Rehabilitation following knee surgery can lead to long-lasting benefits.
Sarah Morton | Chartered PhysiotherapistFeb 21, 20191 minHow Many Raises Can You Do?Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.
Sarah Morton | Chartered PhysiotherapistOct 24, 20183 minHealthy Hamstrings 3. Are they tight, and does it matter?Hamstring tightness can be easily measured. And working on flexibility may well improve performance in sport, and reduce injury.
Sarah Morton | Chartered PhysiotherapistSep 4, 20183 minHealthy Hamstrings 2. Are my Hamstrings Weak?Welcome to the second blog of our Hamstring series, where we look at hamstring muscle strength. A huge question in sports medicine is...