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Sarah Morton | Chartered Physiotherapist
- Feb 21, 2019
- 1 min
How Many Raises Can You Do?
Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.
36 views0 comments
Sarah Morton | Chartered Physiotherapist
- Oct 24, 2018
- 3 min
Healthy Hamstrings 3. Are they tight, and does it matter?
Hamstring tightness can be easily measured. And working on flexibility may well improve performance in sport, and reduce injury.
1,098 views0 comments
Sarah Morton | Chartered Physiotherapist
- Sep 4, 2018
- 3 min
Healthy Hamstrings 2. Are my Hamstrings Weak?
Welcome to the second blog of our Hamstring series, where we look at hamstring muscle strength. A huge question in sports medicine is...
229 views0 comments
Sarah Morton | Chartered Physiotherapist
- Aug 29, 2018
- 2 min
Healthy Hamstrings 1. What are the hamstrings?
From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the...
27 views0 comments
Becca van Klinken
- Mar 20, 2018
- 2 min
Knee Noises - what do they mean?
What do the noises in your knee really mean?
18 views0 comments
Sarah Morton | Chartered Physiotherapist
- Sep 6, 2017
- 3 min
Ankle Sprain - can I prevent it happening again?
With the correct rehabilitation program, you can significantly reduce the risk or a recurring ankle sprain. The rehab program needs to inclu
61 views0 comments
Sarah Morton - Physio
- Nov 17, 2016
- 2 min
Should I Stretch?
Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott...
41 views0 comments
Sarah Morton - Physio
- Aug 4, 2016
- 1 min
Gait Analysis at OneBody
At OneBody, we use cutting edge technology to assess your walking and running - scientific assessment for everyone from the elite runner...
25 views0 comments
Sarah Morton - Physio
- Mar 12, 2016
- 1 min
Why do we assess Foot Pressure?
High or uneven pressures through the foot and ankle can lead to pain and injury anywhere from the foot right up to the back. Assessing...
67 views0 comments
Sarah Morton - Physio
- Dec 10, 2015
- 1 min
Marathon - How to Prevent Injury
We have asked some of our friends/clients who have made it through a marathon to share their top tips. “When training for the London...
18 views0 comments
Our 4 favourite strength exercises for runners.
- Nov 16, 2015
- 1 min
4 Key Strength Exercises to keep you running.
These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They...
18 views0 comments
Sarah Morton - Physio
- Sep 21, 2015
- 3 min
Running Injuries 101
The most common running injuries can put an abrupt halt to your training and cause ongoing frustration. But if you recognise your injury...
17 views0 comments
Sarah Morton - Physio
- Mar 26, 2015
- 2 min
Shin Splints - What are they?
A common injury in runners, shin splints can be resolved quickly with the correct diagnosis and treatment. Shin splints is another term...
15 views0 comments
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