Sarah MortonNov 12, 20193 minWhy you need to strengthen your knee after meniscus surgery!Rehabilitation following knee surgery can lead to long-lasting benefits.
Sarah Morton | Chartered PhysiotherapistFeb 21, 20191 minHow Many Raises Can You Do?Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.
Sarah Morton | Chartered PhysiotherapistOct 24, 20183 minHealthy Hamstrings 3. Are they tight, and does it matter?Hamstring tightness can be easily measured. And working on flexibility may well improve performance in sport, and reduce injury.
Sarah Morton | Chartered PhysiotherapistSep 4, 20183 minHealthy Hamstrings 2. Are my Hamstrings Weak?Welcome to the second blog of our Hamstring series, where we look at hamstring muscle strength. A huge question in sports medicine is...
Sarah Morton | Chartered PhysiotherapistAug 29, 20182 minHealthy Hamstrings 1. What are the hamstrings?From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the...
Becca van KlinkenMar 20, 20182 minKnee Noises - what do they mean?What do the noises in your knee really mean?
Becca van KlinkenMar 12, 20183 minACL Rupture - when to have surgery?The ACL Rupture, When to have surgery and is Physiotherapy before surgery worthwhile?* Your Anterior Cruciate Ligament (ACL) joins the...
Sarah Morton | Chartered PhysiotherapistSep 6, 20173 minAnkle Sprain - can I prevent it happening again?With the correct rehabilitation program, you can significantly reduce the risk or a recurring ankle sprain. The rehab program needs to inclu
Jamie TsuiJun 4, 20174 min5 Tips to be a Happy RunnerSummer is fast approaching, and we all want to be outdoors. Whether you want to keep fit, fresh air, or a dose of vitamin D, it is great...
Sarah Morton - PhysioNov 17, 20162 minShould I Stretch?Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott...
Alyshea Houng-LeeSep 23, 20162 minBrothers in Arms - battling fatigueThe Importance of Hydration By now, I'm sure all of you would've seen this amazing footage of the Brownlee Brothers finishing the...
Alyshea Houng-LeeAug 16, 20162 minHamstring Tears - what to do?The Olympics have been in full swing for the past week and when there is this much sport going on, there's bound to be many injuries....
Sarah Morton - PhysioAug 4, 20161 minGait Analysis at OneBodyAt OneBody, we use cutting edge technology to assess your walking and running - scientific assessment for everyone from the elite runner...
Sarah Morton - PhysioMar 12, 20161 minWhy do we assess Foot Pressure?High or uneven pressures through the foot and ankle can lead to pain and injury anywhere from the foot right up to the back. Assessing...
Sarah Morton - PhysioJan 26, 20162 minRunning Assessment - getting to the causeThe London Marathon is 14 weeks away as I write. That's when those training for the big event start increasing mileage each week, and...
Sarah Morton - PhysioDec 10, 20151 minMarathon - How to Prevent InjuryWe have asked some of our friends/clients who have made it through a marathon to share their top tips. “When training for the London...
Our 4 favourite strength exercises for runners.Nov 16, 20151 min4 Key Strength Exercises to keep you running.These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They...
Sarah Morton - PhysioSep 21, 20153 minRunning Injuries 101The most common running injuries can put an abrupt halt to your training and cause ongoing frustration. But if you recognise your injury...
Sarah Morton - PhysioMar 26, 20152 minShin Splints - What are they?A common injury in runners, shin splints can be resolved quickly with the correct diagnosis and treatment. Shin splints is another term...
Sarah Morton CSPMar 21, 20152 minMy Achilles just WENT!!The Achilles’ tendon connects the calf muscle to the heel. It deals with an enormous amount of strain when we run, jump and walk. And so...