Rehabilitation following knee surgery can lead to long-lasting benefits.

Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.

Hamstring tightness can be easily measured. And working on flexibility may well improve performance in sport, and reduce injury.

Welcome to the second blog of our Hamstring series, where we look at hamstring muscle strength. A huge question in sports medicine is what are the causes of ...

From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the hamstrings. So in our new blog...

What do the noises in your knee really mean?

The ACL Rupture, When to have surgery and is Physiotherapy before surgery worthwhile?* Your Anterior Cruciate Ligament (ACL) joins the Femur (upper leg bone)...

With the correct rehabilitation program, you can significantly reduce the risk or a recurring ankle sprain. The rehab program needs to inclu

Summer is fast approaching, and we all want to be outdoors. Whether you want to keep fit, fresh air, or a dose of vitamin D, it is great to run outdoors. And...

Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott (2016), when muscle tempe...

The Importance of Hydration By now, I'm sure all of you would've seen this amazing footage of the Brownlee Brothers finishing the triathlon in Mexico. Jonny,...

The Olympics have been in full swing for the past week and when there is this much sport going on, there's bound to be many injuries. With athletics being th...

At OneBody, we use cutting edge technology to assess your walking and running - scientific assessment for everyone from the elite runner to the dog walker! #...

High or uneven pressures through the foot and ankle can lead to pain and injury anywhere from the foot right up to the back. Assessing these pressures is a d...

The London Marathon is 14 weeks away as I write. That's when those training for the big event start increasing mileage each week, and stretching their long r...

We have asked some of our friends/clients who have made it through a marathon to share their top tips. “When training for the London Marathon 2013, I found t...

These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They are favourites of our...

The most common running injuries can put an abrupt halt to your training and cause ongoing frustration. But if you recognise your injury early, and act quic...

A common injury in runners, shin splints can be resolved quickly with the correct diagnosis and treatment. Shin splints is another term for Medial Tibial Str...

The Achilles’ tendon connects the calf muscle to the heel. It deals with an enormous amount of strain when we run, jump and walk. And so it is often injured ...