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5 Steps to Healthy Sitting
If you are sitting more, then you need to look after your back.
Sarah Morton - Physio
Apr 3, 20203 min read
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Keep moving, and stay healthy - Apps can help.
Take a break…. You deserve it. Our bodies were not made to sit for hours on end, 5 days a week. If you have a desk based job you might be...
Becca van Klinken
Jun 14, 20182 min read
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What you need to know about Upper Back Strength
Do you suffer from back and neck pain, head aches and even shoulder pain? Do you feel stiff? Do you feel your posture is not what it used...
Jordane Z-T MSc Physiotherapist
Nov 12, 20152 min read
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