Sarah Morton - PhysioApr 3, 20203 min5 Steps to Healthy SittingIf you are sitting more, then you need to look after your back.
Becca van KlinkenJun 14, 20182 minKeep moving, and stay healthy - Apps can help.Take a break…. You deserve it. Our bodies were not made to sit for hours on end, 5 days a week. If you have a desk based job you might be...
Jordane Z-T MSc PhysiotherapistNov 12, 20152 minWhat you need to know about Upper Back StrengthDo you suffer from back and neck pain, head aches and even shoulder pain? Do you feel stiff? Do you feel your posture is not what it used...