Why Can Walking Hurt?
This week in the clinic I saw a fit 40-something lady, who had an onset of low back, hip and leg pain after simply walking a few kilometres on the beach for 4 days in a row whilst on holidays. She is upset! She exercises 3 times a week including Pilates, weights, treadmill, and more. Why should something as seemingly easy as walking cause her injury, when she can train all year with no problems?? Why can Walking Hurt? Walking is exercise, like any other exercise. It has its o