Becca van KlinkenJun 14, 20182 minKeep moving, and stay healthy - Apps can help.Take a break…. You deserve it. Our bodies were not made to sit for hours on end, 5 days a week. If you have a desk based job you might be...
Sarah Morton | Chartered PhysiotherapistApr 24, 20182 minStrength training for life!A research study from Sydney University has looked at the impact of weight training (or 'strength promoting exercise' as it is called in...