Becca van KlinkenJun 14, 20182 min readKeep moving, and stay healthy - Apps can help.Take a break…. You deserve it. Our bodies were not made to sit for hours on end, 5 days a week. If you have a desk based job you might be...
Sarah Morton | Chartered PhysiotherapistApr 24, 20182 min readStrength training for life!A research study from Sydney University has looked at the impact of weight training (or 'strength promoting exercise' as it is called in...