This week in the clinic I saw a fit 40-something lady, who had an onset of low back, hip and leg pain after simply walking a few...

Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.

Skiing is great fun and an extremely good work out. But it is more fun when you are prepared!

Welcome to the second blog of our Hamstring series, where we look at hamstring muscle strength. A huge question in sports medicine is...