Sarah MortonNov 25, 20193 minWhy Can Walking Hurt?This week in the clinic I saw a fit 40-something lady, who had an onset of low back, hip and leg pain after simply walking a few...
Sarah Morton | Chartered PhysiotherapistFeb 21, 20191 minHow Many Raises Can You Do?Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.
Jamie TsuiNov 21, 20182 minGet ready to SkiSkiing is great fun and an extremely good work out. But it is more fun when you are prepared!
Sarah Morton | Chartered PhysiotherapistSep 4, 20183 minHealthy Hamstrings 2. Are my Hamstrings Weak?Welcome to the second blog of our Hamstring series, where we look at hamstring muscle strength. A huge question in sports medicine is...