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    Why Can Walking Hurt?
    Sarah Morton
    • Nov 25, 2019
    • 3 min

    Why Can Walking Hurt?

    This week in the clinic I saw a fit 40-something lady, who had an onset of low back, hip and leg pain after simply walking a few kilometres on the beach for 4 days in a row whilst on holidays. She is upset! She exercises 3 times a week including Pilates, weights, treadmill, and more. Why should something as seemingly easy as walking cause her injury, when she can train all year with no problems?? Why can Walking Hurt? Walking is exercise, like any other exercise. It has its o
    33 views0 comments
    Get ready to Ski
    Jamie Tsui
    • Nov 21, 2018
    • 2 min

    Get ready to Ski

    Skiing is great fun and an extremely good work out. But it is more fun when you are prepared!
    241 views0 comments
    Injured? Then it's time for POLICE!
    Becca van Klinken - Physiotherapist
    • Oct 2, 2018
    • 3 min

    Injured? Then it's time for POLICE!

    Good management of an acute injury can reduce pain, and promote healing. So what is the best way to look after your acute injury?
    20 views0 comments

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