This week in the clinic I saw a fit 40-something lady, who had an onset of low back, hip and leg pain after simply walking a few kilometres on the beach for 4 days in a row whilst on holidays. She is upset! She exercises 3 times a week including Pilates, weights, treadmill, and more. Why should something as seemingly easy as walking cause her injury, when she can train all year with no problems?? Why can Walking Hurt? Walking is exercise, like any other exercise. It has its o

Skiing is great fun and an extremely good work out. But it is more fun when you are prepared!

Good management of an acute injury can reduce pain, and promote healing. So what is the best way to look after your acute injury?