If you’ve spent any time on fitness Instagram or injury forums recently, you’ve probably heard people talking about collagen supplements for tendon pain, joint injuries or recovery. But does collagen actually help? As physios, we’re naturally cautious about trends that promise quick fixes. And we are not pharmacists or nutritionists. But the good news is that there is some emerging research behind collagen supplementation — particularly for tendon and ligament health. The imp

A simple program to keep your shoulder strong, and prevent injuries.