This week in the clinic I saw a fit 40-something lady, who had an onset of low back, hip and leg pain after simply walking a few kilometres on the beach for 4 days in a row whilst on holidays. She is upset! She exercises 3 times a week including Pilates, weights, treadmill, and more. Why should something as seemingly easy as walking cause her injury, when she can train all year with no problems?? Why can Walking Hurt? Walking is exercise, like any other exercise. It has its o

High or uneven pressures through the foot and ankle can lead to pain and injury anywhere from the foot right up to the back. Assessing these pressures is a difficult task - until now. With the RS Scan pressure plate, we at Onebody can see exactly how your foot deals with the pressures of walking and running. Areas of high pressure, or problems with the motion of the foot are easily seen from the pressure plate data. With our expert physio and gait assessment, we can unravel t