Alyshea Houng-LeeSep 23, 20162 minBrothers in Arms - battling fatigueThe Importance of Hydration By now, I'm sure all of you would've seen this amazing footage of the Brownlee Brothers finishing the...
Sarah Morton - PhysioMar 12, 20161 minWhy do we assess Foot Pressure?High or uneven pressures through the foot and ankle can lead to pain and injury anywhere from the foot right up to the back. Assessing...
Sarah Morton - PhysioDec 11, 20151 minMarathon - How to Prevent InjuryWe have asked some of our friends/clients who have made it through a marathon to share their top tips. “When training for the London...