What you need to know about Upper Back Strength
Do you suffer from back and neck pain, head aches and even shoulder pain? Do you feel stiff? Do you feel your posture is not what it used to be? If the answer to any of these is “Yes”, you are not alone. We have noticed that a large percentage of people with these symptoms cannot identify what is causing their pain. Consider this - you might be feeling this way due to altered upper body posture and reduced strength. The strength of our upper back and shoulder girdle, along w