Sarah Morton | Chartered PhysiotherapistAug 29, 20182 minHealthy Hamstrings 1. What are the hamstrings?From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the...
Alyshea Houng-LeeSep 23, 20162 minBrothers in Arms - battling fatigueThe Importance of Hydration By now, I'm sure all of you would've seen this amazing footage of the Brownlee Brothers finishing the...
Alyshea Houng-LeeMay 30, 20162 minTennis FlexibilityAre you at your peak? Do you feel like you’re losing power with your serve? Are you feeling a little sore following a hit of tennis?...
Sarah Morton | Chartered PhysiotherapistDec 8, 20152 minDo I have a Slipped Disc?If you have acute back pain, can you tell if it is being caused by a slipped disc (AKA a prolapsed or bulging disc), or if it is a more...