Rehabilitation following knee surgery can lead to long-lasting benefits.

Studies show that exercise helps us age well, avoid disease, delay death, and age more slowly at a cellular level.

Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott...

The London Marathon is 14 weeks away as I write. That's when those training for the big event start increasing mileage each week, and...

The most common running injuries can put an abrupt halt to your training and cause ongoing frustration. But if you recognise your injury...

A common injury in runners, shin splints can be resolved quickly with the correct diagnosis and treatment. Shin splints is another term...