Why you need to strengthen your knee after meniscus surgery!
Rehabilitation following knee surgery can lead to long-lasting benefits.
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Sarah Morton | Chartered Physiotherapist
- Jun 13, 2017
- 2 min
Do you want a healthy long life?
Studies show that exercise helps us age well, avoid disease, delay death, and age more slowly at a cellular level.
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Sarah Morton - Physio
- Nov 17, 2016
- 2 min
Should I Stretch?
Winter is coming! Cold, tight muscles are more prone to injury than nicely warmed up ones. According to research conducted by Scott...
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Sarah Morton - Physio
- Jan 26, 2016
- 2 min
Running Assessment - getting to the cause
The London Marathon is 14 weeks away as I write. That's when those training for the big event start increasing mileage each week, and...
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Sarah Morton - Physio
- Sep 21, 2015
- 3 min
Running Injuries 101
The most common running injuries can put an abrupt halt to your training and cause ongoing frustration. But if you recognise your injury...
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Sarah Morton - Physio
- Mar 26, 2015
- 2 min
Shin Splints - What are they?
A common injury in runners, shin splints can be resolved quickly with the correct diagnosis and treatment. Shin splints is another term...
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