Sarah Morton | Chartered PhysiotherapistAug 29, 20182 minHealthy Hamstrings 1. What are the hamstrings?From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the...
Becca van KlinkenMar 20, 20182 minKnee Noises - what do they mean?What do the noises in your knee really mean?
Sarah Morton CSPFeb 7, 20181 minPrepare to skiDo you have a ski trip approaching. Feeling a little unprepared? Or maybe you want to fine tune your balance and leg strength to really...
Sarah Morton | Chartered PhysiotherapistSep 6, 20173 minAnkle Sprain - can I prevent it happening again?With the correct rehabilitation program, you can significantly reduce the risk or a recurring ankle sprain. The rehab program needs to inclu