How Many Raises Can You Do?
Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.
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Jamie Tsui
Jun 4, 20174 min
5 Tips to be a Happy Runner
Summer is fast approaching, and we all want to be outdoors. Whether you want to keep fit, fresh air, or a dose of vitamin D, it is great...
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Alyshea Houng-Lee
Sep 23, 20162 min
Brothers in Arms - battling fatigue
The Importance of Hydration By now, I'm sure all of you would've seen this amazing footage of the Brownlee Brothers finishing the...
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Sarah Morton - Physio
Aug 4, 20161 min
Gait Analysis at OneBody
At OneBody, we use cutting edge technology to assess your walking and running - scientific assessment for everyone from the elite runner...
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Sarah Morton - Physio
Mar 12, 20161 min
Why do we assess Foot Pressure?
High or uneven pressures through the foot and ankle can lead to pain and injury anywhere from the foot right up to the back. Assessing...
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Sarah Morton - Physio
Dec 11, 20151 min
Marathon - How to Prevent Injury
We have asked some of our friends/clients who have made it through a marathon to share their top tips. “When training for the London...
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Our 4 favourite strength exercises for runners.
Nov 16, 20151 min
4 Key Strength Exercises to keep you running.
These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They...
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Sarah Morton - Physio
Sep 21, 20153 min
Running Injuries 101
The most common running injuries can put an abrupt halt to your training and cause ongoing frustration. But if you recognise your injury...
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Sarah Morton - Physio
Mar 26, 20152 min
Shin Splints - What are they?
A common injury in runners, shin splints can be resolved quickly with the correct diagnosis and treatment. Shin splints is another term...
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Sarah Morton CSP
Mar 21, 20152 min
My Achilles just WENT!!
The Achilles’ tendon connects the calf muscle to the heel. It deals with an enormous amount of strain when we run, jump and walk. And so...
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