Compare your calf strength to the norms for your age - keeping strong is one of the best injury prevention strategies.

Summer is fast approaching, and we all want to be outdoors. Whether you want to keep fit, fresh air, or a dose of vitamin D, it is great...

The Importance of Hydration By now, I'm sure all of you would've seen this amazing footage of the Brownlee Brothers finishing the...

At OneBody, we use cutting edge technology to assess your walking and running - scientific assessment for everyone from the elite runner...

High or uneven pressures through the foot and ankle can lead to pain and injury anywhere from the foot right up to the back. Assessing...

We have asked some of our friends/clients who have made it through a marathon to share their top tips. “When training for the London...

These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They...

The most common running injuries can put an abrupt halt to your training and cause ongoing frustration. But if you recognise your injury...

A common injury in runners, shin splints can be resolved quickly with the correct diagnosis and treatment. Shin splints is another term...

The Achilles’ tendon connects the calf muscle to the heel. It deals with an enormous amount of strain when we run, jump and walk. And so...