Sarah Morton | Chartered PhysiotherapistDec 8, 20152 minDo I have a Slipped Disc?If you have acute back pain, can you tell if it is being caused by a slipped disc (AKA a prolapsed or bulging disc), or if it is a more...
Our 4 favourite strength exercises for runners.Nov 16, 20151 min4 Key Strength Exercises to keep you running.These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They...
Jordane Z-T MSc PhysiotherapistNov 12, 20152 minWhat you need to know about Upper Back StrengthDo you suffer from back and neck pain, head aches and even shoulder pain? Do you feel stiff? Do you feel your posture is not what it used...
Sarah Morton - PhysioMay 19, 20152 minExercise to Live LongerMovement and exercise can prolong life! There have been a number of interesting blogs and research summaries that continue to support our...