Sarah MortonNov 25, 20193 minWhy Can Walking Hurt?This week in the clinic I saw a fit 40-something lady, who had an onset of low back, hip and leg pain after simply walking a few...
Sarah Morton | Chartered PhysiotherapistJun 13, 20172 minDo you want a healthy long life?Studies show that exercise helps us age well, avoid disease, delay death, and age more slowly at a cellular level.
Jamie TsuiJun 4, 20174 min5 Tips to be a Happy RunnerSummer is fast approaching, and we all want to be outdoors. Whether you want to keep fit, fresh air, or a dose of vitamin D, it is great...
Sarah Morton - PhysioMay 19, 20152 minExercise to Live LongerMovement and exercise can prolong life! There have been a number of interesting blogs and research summaries that continue to support our...