From runners, to footballers, to office workers - no matter who you are or what you do, you can be affected by problems of the...

The Importance of Hydration By now, I'm sure all of you would've seen this amazing footage of the Brownlee Brothers finishing the...

Are you at your peak? Do you feel like you’re losing power with your serve? Are you feeling a little sore following a hit of tennis?...

If you have acute back pain, can you tell if it is being caused by a slipped disc (AKA a prolapsed or bulging disc), or if it is a more...

These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They...

The most common running injuries can put an abrupt halt to your training and cause ongoing frustration. But if you recognise your injury...

Headaches are ever more frequent- with increasing phone and tablet use, and constant reliance on computers and lap tops. Headache is an...

A common injury in runners, shin splints can be resolved quickly with the correct diagnosis and treatment. Shin splints is another term...