Alyshea Houng-LeeJun 27, 20162 minStrong for tennisFollowing our last post on flexibility for tennis, all of the aspiring or returning tennis players have hopefully been completing the...
Sarah Morton - PhysioMar 12, 20161 minWhy do we assess Foot Pressure?High or uneven pressures through the foot and ankle can lead to pain and injury anywhere from the foot right up to the back. Assessing...
Sarah Morton - PhysioJan 26, 20162 minRunning Assessment - getting to the causeThe London Marathon is 14 weeks away as I write. That's when those training for the big event start increasing mileage each week, and...
Sarah Morton - PhysioDec 11, 20151 minMarathon - How to Prevent InjuryWe have asked some of our friends/clients who have made it through a marathon to share their top tips. “When training for the London...