Sarah Morton - PhysioAug 4, 20161 minGait Analysis at OneBodyAt OneBody, we use cutting edge technology to assess your walking and running - scientific assessment for everyone from the elite runner...
Sarah Morton - PhysioJan 26, 20162 minRunning Assessment - getting to the causeThe London Marathon is 14 weeks away as I write. That's when those training for the big event start increasing mileage each week, and...
Our 4 favourite strength exercises for runners.Nov 16, 20151 min4 Key Strength Exercises to keep you running.These are 4 great strength exercises for runners. Performed together daily, they help you build strength in hips, knees, and core. They...
Sarah Morton CSPMar 21, 20152 minMy Achilles just WENT!!The Achilles’ tendon connects the calf muscle to the heel. It deals with an enormous amount of strain when we run, jump and walk. And so...